Cell Workout
Thank you to Anis Anderson – HMP Gartree who has submitted this month’s cell workout
THE ALPHA ONE / 100
This is a workout done for time—so as quick as possible. It is a challenging workout & will put you to the test. Good for the mental as well as the physical, promoting a good feeling within overall! (600 reps total)
Target Times
Under 30 minutes: A good time to get for physically fit people.
Around 35 minutes: A moderate time for part-time exercisers.
Up to an hour: For others.
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