Take part in The PPT’s Give it 10 Yoga Challenge
Mental Health Awareness Week is from 11 to 17 May this year. If you would like to take part in our challenge of 10 minutes of yoga or meditation a day for seven days, try the sequence here or write to us for a free pack of other yoga ideas to help your mental and physical health!
Thousands of people in prisons across the country find a daily yoga habit helpful and enjoy learning new skills.
To order your free ‘Give it 10’ challenge pack of seven practice sequences, write to The Prison Phoenix Trust (The PPT) with your name, prisoner number & name of prison at: The Prison Phoenix Trust, PO Box 328, Oxford OX2 7HF. Do not worry if you have missed Mental Health Awareness Week – there is always a good time to set yourself a personal challenge, and we have free resources and friendly mentors to guide you all year round.
Conditions of acceptance of website comments
Inside Time does not wish to apply censorship to comments posted on its website, however, we may remove posts if they have been flagged as inappropriate.You must not publish material that includes anything that:
- is considered to be offensive or includes inappropriate language
- may incite others to break the law
- identifies others by name, unless referring to the author of a previously published item
- includes unsubstantiated claims or hearsay but presented as fact
- includes personal opinions that are presented as fact
- includes discriminatory or derogatory comments about any person or section of society
- includes the alleged offences of named individuals unless it is considered to be already common public knowledge
All comments should address the original article or mailbag item and comments criticising other posters will not be posted unless they add something material to the original item.
Multiple postings under different names from the same IP address will not be posted and will be blocked from further posting.
Comments will be deleted if they contain foul language.
Inside Time reserve the right to republish comments in its newspaper or in any of its other publications, however, in these cases, comments will be anonymised.
The views and opinions expressed in comments are those of the authors and do not reflect the official policy or position Inside Time.